Polonnaruwa
The second capital, and the better preserved one
Polonnaruwa was Sri Lanka's capital from the eleventh to the thirteenth century CE, after Anuradhapura fell. Its ruins are unusually well preserved and compact enough to see in a day. The best known monument is Gal Vihara, four Buddha figures carved from a single granite face.

The account
Polonnaruwa is what you visit when you want to actually see the ancient city rather than infer it. Anuradhapura is older and holier, but it is spread across many kilometres and much of it is foundation courses and mounds. Polonnaruwa is walkable in an afternoon and still standing.
The city's high point came under Parakramabahu I in the twelfth century, who rebuilt the irrigation network on a scale that had not been attempted since Anuradhapura's peak. The Parakrama Samudra — the Sea of Parakrama — is the reservoir he is remembered for, and it still irrigates the surrounding paddy today. A line attributed to him, that no drop of rain should reach the sea without first serving people, is quoted across the island; whether he said it is another matter.
Gal Vihara is the reason to come. Four figures cut from one continuous wall of granite: a seated Buddha, a smaller seated Buddha in a carved recess, a standing figure with its arms crossed, and a reclining Buddha fourteen metres long. The carving is the finest surviving work of its kind on the island, and the surface reads the grain of the rock deliberately — the stone's own banding runs through the robes.
The standing figure has been argued over for a century. The crossed-arm posture is unusual, and whether it depicts the Buddha or his disciple Ananda has never been settled. The debate is a useful reminder that a great deal here is interpretation wearing the clothes of fact.
In brief
- Capital from
- 1070 CE
- Capital until
- 13th century CE
- UNESCO inscription
- 1982
- Gal Vihara reclining Buddha
- approximately 14 metres
- Site scale
- walkable or best seen by bicycle
- Region
- Polonnaruwa, North Central Province
- Coordinates
- 7.9403, 81.0188
Questions about Polonnaruwa
What is Gal Vihara?
- Gal Vihara is a rock temple at Polonnaruwa where four Buddha images are carved from a single granite face: two seated, one standing, and a reclining figure about fourteen metres long. Carved in the twelfth century, it is widely regarded as the finest surviving stone sculpture in Sri Lanka.
How do you get around Polonnaruwa?
- By bicycle. The site is compact and flat, bicycles are rented at the entrance and at most guesthouses, and the shaded lanes between monument groups are pleasant to ride. Walking the whole circuit is possible but long; tuk-tuks can only use the main roads.
How long does Polonnaruwa take to visit?
- Half a day covers the main quadrangle, the royal palace group and Gal Vihara at a reasonable pace. A full day lets you add the outlying sites and return to Gal Vihara in late afternoon light, when the granite warms and the carving reads best.





